After this week I am finally learning how much I am dependent on good sleep, exercise and food. I slept really well last night – got a Fitbit sleep score of 90. Wow. Even with the raging pollen count I feel great. I walked for 4 miles before work and that also helped. Plus I’m trying a new thing – eating protein for breakfast. It seems to be keeping the horrible snacking urges after lunch at bay. I wasn’t as productive as I would have wanted because of too many meetings, but now in the late afternoon I’m still ready to keep going and not fighting the urge for couch and cocktail. Yay me!
A positive note in a sea of negativity